Our Therapy
Taking the first step towards better mental and emotional health is easy with Harmony Mental Health Clonmel. Schedule your appointment today, and we’ll ensure you receive the care you deserve.
Are you struggling with depression, anxiety, stress or panic attacks?
Difficult past and present relationships affect our mental health. As a fully accredited counsellor and psychotherapist with the Association of Professional Counsellors and Psychotherapists Ireland (APCP), Rogers primary goal is to create a safe and supportive environment where you feel comfortable sharing your experiences and feelings.
Together, you will explore the underlying causes of your depression, anxiety, stress, or panic attacks, using a tailored therapeutic approach that aligns with your unique needs.
By incorporating evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness techniques, and self-compassion exercises, Roger will work collaboratively to identify and challenge negative thought patterns, build resilience, and develop coping strategies that empower you to handle life's challenges more effectively.
Wellness Wisdom
Throughout your sessions, Roger is committed to fostering a compassionate and non-judgmental space where you can express yourself freely.
His aim is to help you gain a deeper understanding of your emotional triggers and empower you with tools to navigate difficult emotions.
Through your work together, you will develop greater self-awareness, confidence, and emotional regulation, ultimately leading to a more balanced and fulfilling life.
Whether you're dealing with overwhelming feelings or just need someone to talk to, Harmony Mental Health Clonmel is here to support your journey toward healing and personal growth.
Healing mind, body and spirit!
Studies show that physical activity can improve mood, reduce stress, anxiety, and depression symptoms, and boost overall well-being. It can also improve sleep quality, energy levels, and self-esteem.
In his childhood, Roger was a Fethard Patrician Brothers Primary School Athlete of the Year. In secondary school, he won underage Munster medals and trophies in track and field and Gaelic Football. He continues to swim and strength train weekly.
Rogers’ lifelong involvement in sports and fitness, has provided him with unique insights to help you overcome mental and emotional challenges holistically.
His sporting achievements enable him to guide you in setting goals, persevering through difficulties, and celebrating progress.
By encouraging his clients to ‘get physical’, even with just taking regular walks, Roger ensures that both the emotional and physical aspects of your well-being are fostered, nurturing a holistic approach to healing and growth.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!